Author name: Michael Pollan

Feed Your Mind, Feed Your Body: Essential Books for Healthy Eating

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In Defense of Food by Michael Pollan Summary Reasons for Recommendation Salt Sugar Fat by Michael Moss Summary Reasons for Recommendation How Not to Die” by Michael Greger is a comprehensive guide to understanding the link between diet and the prevention or treatment of chronic diseases. The book emphasizes the importance of a plant-based, whole-food […]

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Feeding Your Mind and Body: Essential Books for Healthy Eating

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What is Eating Healthily Eating healthily means consuming a balanced and nutrient-rich diet that provides the necessary vitamins, minerals, and other essential nutrients for optimal physical and mental well-being. It involves making conscious and informed choices about the types and amounts of food we eat, as well as how they are prepared and consumed. Eating

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