Building a Positive Mindset: Essential Books on Positive Psychology

The Code of the Extraordinary Mind” by Vishen Lakhiani is a self-help book that challenges the traditional belief systems and societal conditioning. Lakhiani, the founder of Mindvalley, provides readers with a new framework for personal growth and fulfillment.

Lakhiani encourages individuals to question and transcend the limitations imposed by society, culture, and even their own minds. He introduces the idea of “brules” (short for bullshit rules), which are the societal norms and beliefs that may hinder personal growth and potential. By challenging and rewriting these brules, Lakhiani believes individuals can create an extraordinary life.

The book then introduces the concept of “Bending Reality,” which involves changing one’s perception of the world and developing a new set of beliefs, thoughts, and actions that align with personal values and goals. Lakhiani also introduces various techniques such as meditation, visualization, and affirmation to assist readers in rewiring their minds for success.

“The Code of the Extraordinary Mind” also discusses topics such as career and purpose, relationships, health, spirituality, and personal development. Lakhiani shares his own experiences and insights, as well as success stories from individuals who have applied his principles.

Overall, the book aims to inspire readers to break free from societal norms, challenge their limiting beliefs, and live a life that aligns with their true desires and potential. It provides a blueprint for personal growth and transformation, encouraging individuals to create their own code for an extraordinary mind and life.

1. Embracing personal growth: This book encourages individuals to push beyond their comfort zones and aim for personal transformation. In positive psychology, this aligns with the concept of self-actualization, which involves achieving one’s full potential and continuously growing as an individual.

2. Mindset shift towards positivity: The Code of the Extraordinary Mind challenges conventional wisdom and encourages readers to question societal norms and limiting beliefs. By adopting a positive mindset, individuals can enhance their subjective well-being and overall happiness, as emphasized in positive psychology.

3. Encourages mindfulness and self-awareness: The book promotes practices such as meditation and mindfulness, which are key components of positive psychology interventions. By cultivating a greater sense of self-awareness, individuals can harness their strengths, manage negative emotions, and maintain a positive perspective.

4. Focuses on cultivating positive relationships: The author highlights the importance of nurturing healthy connections with others and building a strong support system. Positive psychology asserts that positive relationships significantly contribute to overall well-being and happiness.

5. Encourages the pursuit of meaning and purpose: In positive psychology, the search for meaning and purpose is a paramount aspect of human flourishing. The Code of the Extraordinary Mind motivates readers to uncover their true passions and live a life aligned with their values and goals.

6. Promotes a growth mindset: The book challenges fixed mindset beliefs and instead emphasizes the power of a growth mindset. Positive psychology promotes the belief that intelligence, abilities, and talents can be developed through dedication and effort, fostering resilience and adaptive behavior in the face of challenges.

7. Provides practical strategies for achieving success: Vishen Lakhiani offers a range of practical techniques, including visualization, goal-setting, and reframing. These strategies align with positive psychology interventions, which aim to enhance well-being and enable individuals to flourish in various aspects of their lives.

8. Encourages embracing the present moment: The book emphasizes the importance of focusing on the present and fully engaging with one’s experiences. This aligns with positive psychology’s focus on mindfulness and the benefits of savoring positive moments.

9. Promotes self-compassion and self-acceptance: The Code of the Extraordinary Mind encourages individuals to be kind to themselves, practice self-compassion, and accept their imperfections. Positive psychology emphasizes the significance of self-compassion in fostering resilience, well-being, and positive mental health.

10. Offers inspiration and motivation: Vishen Lakhiani shares personal stories and experiences that inspire readers to take action towards their goals. Positive psychology recognizes the value of inspiration and motivation in promoting positive change and achieving personal growth.