Health & Sports

Feed Your Mind, Feed Your Body: Essential Books for Healthy Eating

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In Defense of Food by Michael Pollan Summary Reasons for Recommendation Salt Sugar Fat by Michael Moss Summary Reasons for Recommendation How Not to Die” by Michael Greger is a comprehensive guide to understanding the link between diet and the prevention or treatment of chronic diseases. The book emphasizes the importance of a plant-based, whole-food […]

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Discovering Happiness: Recommended Books on Positive Psychology

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Flow by Mihaly Csikszentmihalyi Summary Reasons for Recommendation The Power of Your Subconscious Mind by Joseph Murphy Summary Reasons for Recommendation The Code of the Extraordinary Mind” by Vishen Lakhiani is a self-help book that aims to transform the way we think and live in order to achieve extraordinary success and fulfillment. Lakhiani introduces the

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The Power of Sleep: Essential Book Recommendations for Optimal Health

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What is Body Health Body health refers to the physical condition and well-being of an individual. It involves overall fitness, strength, flexibility, endurance, and the absence of disease or illness. Body health can be achieved through regular exercise, a balanced diet, adequate sleep, and the avoidance of harmful habits such as smoking or excessive alcohol

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The Push: 3 Must-Read Books for Self-Improvement Enthusiasts

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What is Self-improvement Self-improvement refers to the conscious effort of individuals to voluntarily enhance their skills, knowledge, character, or any other aspect of themselves in order to achieve personal growth and development. It involves setting specific goals and working towards them through self-reflection, self-awareness, and self-discipline. Self-improvement can encompass various areas of life, such as

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Dive into the World of Physical Activity with These Book Recommendations

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What is Physical Activity Physical activity refers to any bodily movement that requires energy expenditure. It includes both planned exercise and activities performed as part of daily routines, such as walking, running, swimming, dancing, playing sports, and even household chores. Physical activity is vital for maintaining good health and is recommended for people of all

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Harnessing the Power of ‘The Secret’ for Positive Thinking

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What is Positive Thinking Positive thinking is a mental attitude or mindset that focuses on the positive aspects of life and situations, while minimizing or eliminating negative thoughts and attitudes. It involves having an optimistic outlook and believing that things will work out in a favorable way, even in challenging or difficult circumstances. Positive thinking

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Exploring the Benefits of Positive Thinking: The Emotional Life of Your Brain

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What is Positive Thinking Positive thinking refers to the psychological practice of focusing on optimistic thoughts and attitudes, while deliberately minimizing or dismissing negative ones. It involves training the mind to approach situations and challenges with a positive mindset and outlook. Positive thinking often involves affirmations, visualization, and other techniques to promote positive beliefs and

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Boost Your Mood and Mindset: Positive Thinking Book Recommendations

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What is Positive Thinking Positive thinking is the mindset of focusing on positive thoughts and beliefs, while minimizing or eliminating negative thoughts and beliefs. It involves maintaining a positive attitude, looking at situations with optimism, and expecting positive outcomes. Positive thinking can help improve mental well-being, reduce stress and anxiety, enhance resilience, increase motivation, and

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Unlocking the Secrets to Sustainable Body Health: Recommended Books

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What is Body Health Body health refers to the overall physical well-being and functioning of an individual’s body. It encompasses various aspects such as physical fitness, proper nutrition, maintaining a healthy weight, hygiene, rest, and appropriate medical care. Body health is important for the prevention of diseases, promoting longevity, and ensuring a good quality of

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Top 3 Books on Healthy Diets That Will Transform Your Life

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What is Healthy Diet Healthy diet is a balanced eating plan that provides all the necessary nutrients, vitamins, minerals, and energy needed to maintain good health and prevent chronic diseases. It consists of a variety of nutrient-rich foods from all food groups in appropriate proportions. A healthy diet typically includes a significant amount of fruits,

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