Psychology & Happiness

Empowering Emotional Intelligence through Recommended Reading Selections

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The Dance of Anger by Harriet Lerner Summary Reasons for Recommendation Think Like a Monk by Jay Shetty Summary Reasons for Recommendation A Guide to the Good Life” by William B. Irvine is a modern interpretation of Stoicism, an ancient philosophical school. Irvine presents Stoicism as a practical philosophy that can help individuals lead a […]

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Navigating Inner Turmoil: Expert-Recommended Books for Psychological Healing

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Waking the Tiger by Peter A. Levine Summary Reasons for Recommendation Staring at the Sun by Irvin D. Yalom Summary Reasons for Recommendation Counselling for Toads” by Robert De Board is a unique and insightful book that uses the fictional character of Toad from “The Wind in the Willows” to explore the principles and practices

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Finding Inner Strength: A Self-Help Guide for Me, Myself, and Us

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What is Self-help Self-help refers to an approach or practice that individuals employ to improve their mental, emotional, and physical well-being. It involves taking action independently and engaging in activities or techniques that can enhance personal growth, self-awareness, and overall quality of life. Self-help can encompass various methods such as reading self-help books, attending seminars

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Conquer Anxiety: Book Recommendations for Effective Emotion Management Strategies

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What is Emotion Management Emotion management, also known as emotional regulation or emotion control, refers to the ability to recognize, understand, and effectively express and manage one’s own emotions. It involves the ability to regulate and modify emotions in response to different situations and to cope with challenging or stressful emotions in a healthy way.

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Nurturing Happiness: Self-Help Books on the Art of the Good Life

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What is Self-help Self-help refers to the practice of individuals taking steps to improve their own well-being, personal development, and achieve personal goals. It involves adopting strategies, techniques, or programs that can help one address specific challenges, overcome obstacles, build self-confidence, and enhance overall physical, mental, emotional, or spiritual well-being. Self-help resources can include books,

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Psychological Healing Unveiled: Lessons from “The Man Who Couldn’t Stop

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What is Psychological Healing Psychological healing refers to the process of addressing and resolving psychological distress or trauma, promoting mental well-being, and enabling individuals to lead fulfilling and meaningful lives. It involves understanding and addressing any underlying issues contributing to the distress, and working towards restoring psychological functioning and improving quality of life. Psychological healing

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Navigating The Neurotic Personality of Our Time: Karen Horney’s Book Recommendations

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What is Mental Health Mental health refers to a person’s emotional, psychological, and social well-being. It affects how a person thinks, feels, and behaves, and it influences how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. Mental illnesses are

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Mastering Self-Care: A Guide to Stephen Guise’s ‘How to Be an Imperfectionist’

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What is Self-care Self-care is the practice of taking care of one’s physical, mental, and emotional well-being. It involves engaging in activities or practices that promote relaxation, stress reduction, and overall health and happiness. Some common self-care activities include exercising, getting enough sleep, eating nourishing foods, spending time with loved ones, pursuing hobbies, practicing mindfulness

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Exploring Carl R. Rogers’ A Way of Being: Psychological Healing Unveiled

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What is Psychological Healing Psychological healing refers to the process of overcoming psychological distress or emotional pain, and achieving a state of mental well-being. It encompasses a range of therapeutic approaches and techniques that aim to address and resolve psychological issues, traumas, and conflicts. Psychological healing involves understanding, exploring, and working through various emotional, cognitive,

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The Transformative Journey: Book Recommendations from Counselling For Toads

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What is Self-help Self-help refers to the practice of utilizing one’s own efforts and resources to improve oneself, overcome difficulties, and achieve personal growth and well-being. It involves taking responsibility for one’s own happiness, success, and mental health, and actively seeking strategies, techniques, and information that can help in these areas. Self-help can take various

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