Discovering Happiness: Recommended Books on Positive Psychology

The Code of the Extraordinary Mind” by Vishen Lakhiani is a self-help book that aims to transform the way we think and live in order to achieve extraordinary success and fulfillment. Lakhiani introduces the concept of the “Brules” (bullshit rules) that society imposes on us and suggests breaking free from these limitations to create a life that aligns with our true passions and desires.

The book emphasizes the importance of questioning societal norms and belief systems, encouraging readers to embrace their individuality and follow their own unique paths. Lakhiani provides a step-by-step framework called the “Six Phase Meditation,” which combines various self-improvement techniques such as visualization, forgiveness, and gratitude to help readers expand their consciousness and unlock their potential.

Lakhiani also highlights the significance of setting clear goals, but with the understanding that the journey is just as important as the destination. He shares personal stories and experiences to illustrate his points and offers practical advice and exercises to help readers implement the principles outlined in the book.

Overall, “The Code of the Extraordinary Mind” promotes a holistic approach to personal development, urging readers to challenge their limiting beliefs, embrace their authentic selves, and transcend societal conditioning in order to create a life of fulfillment, success, and happiness.

1. Promotes Growth Mindset: The Code of the Extraordinary Mind centers around the idea that the mind is capable of limitless growth and potential. This aligns with the core principles of positive psychology, which emphasize cultivating a growth mindset to overcome challenges, set ambitious goals, and continuously improve oneself.

2. Encourages Positive Thinking: The book delves into the power of positive thinking and how shifting our mindset can lead to greater happiness and success. It explores various techniques and practices to reframe negative thoughts and replace them with positive ones, which is a fundamental principle of positive psychology.

3. Explores Personal Fulfillment: The author explores the concept of finding personal fulfillment and living a purpose-driven life. Positive psychology emphasizes the importance of identifying and living in alignment with our values and passions, and this book provides practical guidance on how to achieve that.

4. Focuses on Self-Actualization: The Code of the Extraordinary Mind encourages readers to question societal norms and expectations, inviting them to create their own definition of success and forge their unique path in life. This parallels the positive psychology concept of self-actualization, which emphasizes living authentically and realizing one’s fullest potential.

5. Emphasizes Mindfulness and Flow: The book touches on the practices of mindfulness and entering a state of flow, both of which are key components of positive psychology. It highlights the importance of being fully present in the moment, cultivating awareness, and engaging in activities that enhance our focus and enjoyment.

6. Inspires Positive Relationships: The author also explores the role of relationships in our lives and how nurturing positive connections can lead to greater happiness and well-being. Positive psychology emphasizes the importance of healthy relationships and social connections, as they contribute significantly to our overall satisfaction and life satisfaction.

7. Offers Practical Tools and Exercises: The Code of the Extraordinary Mind provides a range of practical tools, exercises, and techniques that readers can apply in their lives to enhance their well-being and achieve their desired outcomes. This aligns with positive psychology’s emphasis on evidence-based practices and interventions that improve mental health and create positive change.

Overall, recommending The Code of the Extraordinary Mind aligns with positive psychology principles as it encourages personal growth, positive thinking, fulfillment, self-actualization, mindfulness, flow, positive relationships, and provides practical tools to enhance well-being.