Running on Empty

From Pages to Healing: Books That Help in Overcoming Emotional Neglect

What is Overcoming Emotional Neglect Overcoming emotional neglect involves recognizing, addressing, and healing from the effects of emotional neglect experienced in childhood or even in adulthood. Emotional neglect occurs when a person’s emotional needs are consistently unmet, ignored, or invalidated by parents, caregivers, or significant others. To overcome emotional neglect, here are some steps you […]

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Guns Germs and Steel

Exploring the Fascinating Depths of Human History through These Must-Read Books

What is Human History Human history refers to the recorded past events and activities carried out by human beings. It encompasses the social, political, cultural, economic, and technological developments of various groups and civilizations throughout time. Human history typically begins with the emergence of Homo sapiens, the modern human species, around 300,000 years ago. Since

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Breaking Barriers: Must Read Books Promoting Gender Equality

What is Gender Equality Gender equality refers to the equal rights, opportunities, and treatment of all genders, irrespective of their biological sex or gender identity. It involves eliminating discrimination, biases, and stereotypes that are based on gender, and ensuring that all individuals have equal access to education, employment, healthcare, social and political participation, and other

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Discover the Best Books on Social Psychology for In-Depth Insight

What is Social Psychology Social psychology is the scientific study of how individuals think, feel, and behave in social situations. It explores the influence of social factors on individuals’ thoughts, emotions, and behaviors, as well as how individuals’ thoughts, emotions, and behaviors affect social interactions and group dynamics. It encompasses a range of topics such

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The Road to Mental Resilience: Book Recommendations for Healing

What is Psychological Healing Psychological healing refers to various therapeutic processes and techniques aimed at promoting mental and emotional well-being, resolving psychological issues, and facilitating personal growth. Psychological healing can involve different approaches, such as psychotherapy, counseling, and other forms of mental health interventions. The overall goal of psychological healing is to help individuals overcome

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Top 3 Books on Healthy Diets That Will Transform Your Life

What is Healthy Diet Healthy diet is a balanced eating plan that provides all the necessary nutrients, vitamins, minerals, and energy needed to maintain good health and prevent chronic diseases. It consists of a variety of nutrient-rich foods from all food groups in appropriate proportions. A healthy diet typically includes a significant amount of fruits,

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Inspirational Reads: Books to Uplift with Positive Psychology Insights

What is Positive Psychology Positive psychology is a branch of psychology that focuses on understanding and cultivating human strengths, happiness, well-being, and optimal functioning. It emphasizes studying and promoting positive emotions, positive character traits, and positive institutions and communities. Unlike traditional psychology that primarily focuses on treating mental illnesses and addressing negative experiences, positive psychology

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Exploring the Bright Side: Must-Read Books on Positive Psychology

What is Positive Psychology Positive psychology is a branch of psychology that focuses on understanding and cultivating positive emotions, character traits, and well-being. It emphasizes studying and promoting the factors that contribute to people’s happiness, fulfillment, and thriving, rather than only focusing on addressing mental illness or dysfunction. Positive psychology examines topics such as positive

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Master the Art of Writing: Expert Techniques for Success

What is Writing techniques Writing techniques refer to the specific strategies and methods used by writers to enhance their writing and communicate their ideas effectively. These techniques can include the following: 1. Descriptive writing: Using vivid and detailed language to create a sensory experience for the readers. 2. Dialogue: Creating realistic and engaging conversations between

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The Ultimate Leadership Reading List: Recommendations for Every Leader

What is Leadership Leadership can be defined as the ability to effectively guide and influence others towards achieving a common goal. It involves taking charge, motivating individuals, and making decisions that can positively impact a team or organization. A leader sets a clear direction, communicates effectively, inspires and supports others, and takes responsibility for the

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