Jay Shetty

Empowering Emotional Intelligence through Recommended Reading Selections

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The Dance of Anger by Harriet Lerner Summary Reasons for Recommendation Think Like a Monk by Jay Shetty Summary Reasons for Recommendation A Guide to the Good Life” by William B. Irvine is a modern interpretation of Stoicism, an ancient philosophical school. Irvine presents Stoicism as a practical philosophy that can help individuals lead a […]

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Mood Matters: Must-read Books on Emotion Management Techniques

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What is Emotion Management Emotion management refers to the process of recognizing, understanding, and effectively controlling one’s own emotions as well as influencing and responding to the emotions of others. It involves various strategies and techniques to regulate emotions in order to achieve desired outcomes and maintain healthy relationships. Emotion management skills are important for

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Finding your Literary Muse: Must-Reads for Self-Understanding and Personal Growth

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What is Know Yourself “Know Yourself” is a concept that emphasizes the importance of self-awareness and understanding oneself. It involves being aware of one’s emotions, thoughts, values, strengths, weaknesses, and motivations. This concept encourages individuals to explore and reflect upon their own identity, beliefs, and personal development in order to make more informed decisions and

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Think Like A Monk

Master Your Emotions: Powerful Books for Effective Emotional Management

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What is Emotion Management Emotion management refers to the ability to understand, regulate, and express emotions in a healthy and appropriate way. It involves recognizing and understanding one’s own emotions, as well as being able to cope with and manage them effectively. Emotion management also includes being able to empathize with and understand the emotions

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Fueling Optimism: Self-Help Books for Positive Thinking

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What is Positive Thinking Positive thinking is the practice of focusing on optimistic thoughts and expectations, as well as maintaining a positive attitude and mindset. It involves deliberately choosing to see the bright side of situations, believing in one’s ability to overcome challenges and achieve success, and cultivating a positive outlook on life. Positive thinking

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The Body Keeps the Score: Books for Boosting Mental Health

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What is Mental Health Mental health refers to a person’s emotional, psychological, and social well-being. It is a state of well-being in which individuals can cope with the normal stresses of life, work productively, and contribute to their community. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental

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